Christian Living

Truth to Cling to on Downcast Days

Recently a heaviness was on my spirit—a slight sorrow that I couldn’t quite shake—and it kept bringing me to my knees.

As my toddler ran around giggling and joyful, I eventually sunk to the ground, crying out on the inside for God to deliver me from this subtle but stifling melancholy. I woke up like this and couldn’t escape the feeling.

Is it just emotions? Hormones? An attack from the enemy? I fought whatever it was, searching for joy in the Lord, knowing that my heart must be revived by His Spirit.

I went outside, ad beheld the trees and birds reaching into the sky, and I remembered, “the Lord made them, He cares for them and cares for us.” (Matthew 6:26).

And then I realized with this blessed affirmation of God that my self-centeredness, self-sufficiency was weighing me down.

I thought – oh how easy it is to become self-absorbed in our pain, as abstract as it may seem!

It’s in subtle ways, like when I place my worth in my to-do list, that I make myself a god, and when I do it never ends well.

As David says, “The sorrows of those who run after another god shall multiply…” Psalm 16:4

I was wrestling with worries and unrealistic expectations by my own self, instead of just resting and believing, “The Lord is my portion.” (Psalm 16:5).

Feeling trapped inside my little apartment, I needed to cling to Scripture and say with it, “the lines have fallen for me in pleasant places” and “my heritage [in Christ] is beautiful.” (Psalm 16:6)

From Woes to Worship

Selfish inklings toward self-pity often blind us from beholding God’s glory.

Have you been there – moping about you don’t even know what?

When we’re downcast often we’ve lost focus on eternity. We may be hiding sin or holding doubt that keeps us zeroed in on our kingdom instead of His.

But His grace is everywhere, if we’re faithful to look for it. When we do – when we lose ourselves in His love – that’s actually where healing begins. We can repent in the light of His majesty, and take pleasure in His nearness.

We can say: You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” Psalm 16:11


Why, my soul, are you downcast?
    Why so disturbed within me?
Put your hope in God,
    for I will yet praise him,
    my Savior and my God.” Psalm 42:11

When handled rightly, our inadequacies point us to Christ’s sufficiency, and then worship softens the sorrow.

We have to cling to Christ and His Word, or else we will become lost to the woes of the world. Click To Tweet

A Call to Remember

So how do we escape Satan’s lies and our flesh that so easily drags us down?

Jesus. He is the anchor of our soul. On downcast days he holds us fast, keeping us above water. (Hebrews 6:19-20)

We can abide in Him by being in the company of other Christians, listening to passionate, Christ-exalting messages, praising Him in song, seeing His intrinsic work in nature… and as always, we can treasure His Word, where the Spirit teaches us and comforts us.

There, in His Word:

We remember His love at cross.
We remember His sufficiency to pay for our, and everyone’s, sins.
We remember His victory over death.
We remember His mission to redeem—that’s now ours too, and there’s no time to waste.

Sometimes we must mourn, but when unexpected sorrow interrupts our everyday service unto God the Spirit invites us to once again sit at Christ’s feet…and remember.

When unexpected sorrow interrupts our day, the Spirit invites us to sit at Christ's feet and find joy in worship. Click To Tweet

Here are 5 passages to meditate on in downcast moments, to savor who Jesus is. Some are long, but worth reading for priceless hope!

1. Psalm 16:2, 8-10 – He is My Lord

I say to the Lord, “You are my Lord; I have no good apart from you.” 

I have set the Lord always before me; because he is at my right hand, I shall not be shaken. Therefore my heart is glad, and my whole being rejoices; my flesh also dwells secure. For you will not abandon my soul to Sheol, or let your holy one see corruption. Psalm 16:8-10

2. 1 Peter 1:3-9 – He is My Inheritance

Blessed be the God and Father of our Lord Jesus Christ! According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, 4 to an inheritance that is imperishable, undefiled, and unfading, kept in heaven for you, 5 who by God’s power are being guarded through faith for a salvation ready to be revealed in the last time.

6 In this you rejoice, though now for a little while, if necessary, you have been grieved by various trials, 7 so that the tested genuineness of your faith—more precious than gold that perishes though it is tested by fire—may be found to result in praise and glory and honor at the revelation of Jesus Christ. 8 Though you have not seen him, you love him. Though you do not now see him, you believe in him and rejoice with joy that is inexpressible and filled with glory, 9 obtaining the outcome of your faith, the salvation of your souls.

3. 2 Corinthians 4:16-18 – He is Forever

So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. 17 For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, 18 as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.

4. Psalm 73:23-26 – He is My Strength

Nevertheless, I am continually with you;
    you hold my right hand.
24 You guide me with your counsel,
    and afterward you will receive me to glory.
25 Whom have I in heaven but you?
    And there is nothing on earth that I desire besides you.
26 My flesh and my heart may fail,
    but God is the strength of my heart and my portion forever.

5. Matthew 28:18-20 – He is My Mission

And Jesus came and said to them, “All authority in heaven and on earth has been given to me. 19 Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20 teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.”

I hope these bring encouragement, worship, and joy to your downcast heart!

In His Love,


This post was shared at the Salt and Light Facebook Link-up.

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12 Comment

  1. Reply
    January 17, 2018 at 5:11 PM

    Thank you for this beautiful post! Loved the scriptures.

    1. Reply
      Dani Munoz
      January 18, 2018 at 3:11 PM

      You’re welcome Jen – Soli Deo Gloria!

  2. Reply
    Charlie | MississippiMom
    January 17, 2018 at 7:34 PM

    What wonderful verses to encourage our hearts! Thank you!

    1. Reply
      Dani Munoz
      January 18, 2018 at 3:12 PM

      So thankful God has given us such words to hold onto!

  3. Reply
    January 18, 2018 at 7:01 AM

    When I am weak , God becomes my strength. When we are gloomy, He becomes our joy.

    I love all the Scriptures mentioned 🙂

    1. Reply
      Dani Munoz
      January 18, 2018 at 3:13 PM

      Amen! It’s beautiful Scriptures like these that remind us of those truths! 🙂 Love you blogging sister!

  4. Reply
    January 20, 2018 at 5:50 AM

    Thank you dani. I will keep this close.

    1. Reply
      Dani Munoz
      January 22, 2018 at 7:36 AM

      You’re welcome! 🙂 I need to keep these verses close too – they are such treasures!

  5. Reply
    January 23, 2018 at 3:01 PM

    I’ve been struggling with deep sadness off and on for a little while, and without exception when I’m prodded by the Spirit to bring these sorrows to God, He comforts me and reminds me that my purpose is to love and follow Him. And even though I slip back into that sometimes, even often, God is patient and full of grace. Thank you for these scriptures that I can look back on as a gift from God when I need them.

    1. Reply
      Dani Munoz
      January 24, 2018 at 3:24 PM

      I’ve totally been in that place, friend. It’s such a blessing to know God is the one who keeps us and holds us in faith. Once we believe in Christ we are His, and we can never be separated from His love! Praying you continue to find joy as you meditate on these Scriptures and the beauty of the Gospel. 🙂

  6. Reply
    Tyra Kumbula
    February 1, 2018 at 3:25 AM

    I have gone through a lot and I felt out of place but these scriptures helped me with all the struggles I have been through as an individual.

    1. Reply
      Dani Munoz
      February 1, 2018 at 9:32 AM

      Praise God, Tyra, that these Scriptures pointed you to His goodness. Tuck them away in your heart and keep turning to His Word!

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